Country: 

South Africa

Born: 13 October 1990 Polokwane 

 

Personal Best:

 

1500m  3:57.04 Pretoria  22/01/2014

3.000m  8:21.17 Pretoria  20/04/2012

 

5.000m  13:11.65  Durban 29/06/2021

 

10.000m 27:55.87  Durban 26/03/2021

5km  14:08   Johannesburg 28/08/2016

 

10km  27:55.87  Durban   26/03/2021

 

12km  35:18  Cape Town   21/11/2021

 

15km   45:34  Pretoria   16/08/2014

 

21km  1:00.00  Place 4 Pozna (Pol) 17/09/2021

 

Major Championships:

 

Tokyo  Olympics 2021

Discipline:5.000m; 13:48.25 Place 30th

 

Iaaf World Cross Country  Championship Arhus(Den) 30/03/2021

10km  33:05 Placed 16th.

 

Iaaf World Cross Country Championship Kampala (Uga) 26/03/2017

10km 31:17 Placed  57

 

Iaaf World Cross-Country Guiyang (Chn) 28/03/2015

10km 37.36  Placed  39

 

Iaaf World Athletics Half Marathon Valencia(Esp) 24/03/2018

Placed 44th; 1:02.58

Iaaf World Athletics Half Marathon Gdynia (Pol) 17/October 2020 Placed 14th;1:00.24

 

Half Marathon Boulogne Billancourt(Fra) Place 17/11/2019

2nd;1:00.28

 

Half Marathon Boulogne Billancourt (Fra) 18/11/2018

Place 3th; 1:01.17

Honours National Championship:

 

1st  5.000m  13:39.92 Cape Town 23/04/2022

Half Marathon National Championship 01/05/2021

Place 1st;  1:01.18 Port Elizabeth (Rsa)

 

Half Marathon National Championship Port Elizabeth 27/07/2019

 Place 3th; 1:01.19

 

1st  5.000m 13:42.31 Pretoria(Rsa) 17/04/2021

 

1st 5.000m  14:06.18. Germiston (Rsa)

27/04/2019

 

1st  10km  28:11. Durban (Rsa) 31/09/2021

 

2017 Cross Country National Championship Potchefstroom

Placed 1st; 10km

 

2018 Cross Country National Championship Port Elizabeth

Placed 1st; 10km

 

2019 Cross Country National Championship Pretoria

Placed 1st; 10km