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Any financial aid or donations of any kind would be appreciated.  We are happy to receive your support and donations into our banking details below:

Account Name: HENDRICK RAMAALA SPORTS FOUNDATION
Bank: FNB
Account Type: Cheque
Account No.: 62612830043                 
Branch Code: 250655
Branch Name: MYBRANCH

NPO Registration Number:

165–091 NPO

We appeal to all runners to

stay safe and healthy during

this Covid-19 21-day national 

lock-down.

#StayAtHome.

Group T&F outing #4

It was a good week for the Zoo Lake Training Group, with Kabelo Seboko winning gold in the 5000m and Maxime Chaumeton bronze in the 1500m at the Cga Track and Field Championships in Johannesburg today. Precious Mashele won the 5000m in 13:52 in Stellenbosch on Tuesday night.
#NNRunningTeam #HendrickRamaalaSportsFoundation #ImpalaNorthcliffButchery #ImpalaNorthcliffFruitsAndVeg.

Ntsindiso dominates in P.E.

Well done to Ntshindiso Mphakathi for winning the Nelson Mandela Bay Municipality 1 City Marathon in 2h18.41. Entsika dominated the top 10.
#HendrickRamaalaSportsFoundation
#EntsikaConsultingServices
#NNRunningTeam
#ZooLakeGroup
#NorthcliffImpalaButchery
#NorthcliffImpalaFruitsAndVeg

And we continue to dominate in the XC

A good day for the Zoo Lake boys at the ASA Cross Country Trials in Potchefstroom with Precious Mashele winning the senior men's title. Kabelo Seboko finished 3rd ,Ntshindiso Mphakathi 7th, and Thamsanqa 9th.
#NNRunningTeam #HendrickRamaalaSportsFoundation #32Gi,#ZooLakeTrainingGroup #ImpalaFruitsAndVeg #ImpalaButchery.

Date: 18-01-2020

Coach's Corner

We are official brand ambassadors for 32Gi 

 The foundation has continued to attract support from prominent local and international brands. We are happy to be an official nutrition ambassador for 32Gi which keeps our runners and their dreams fuelled up.

Coach Hendrick Has Rather Contrasting Views To Those of Other Top Coaches 

 Read Iza Trengove's  article of contrasting coaching view between Coaches Lindsay Parry and Hendrick Ramaala.

 

 

In her February newsletter, Iza interviews two successful coaches in the South African marathon and ultra-marathon scene to demonstrate contrasting coaching styles. 

Read more

Mashele smashes his 1/2 marathon PB in France

Mashele came in 2nd position in 1:00:28, being denied the victory by Kipkoech Felix of Kenya who crossed the finish line in 1:00:12.

 

Click here to read more.

 
Mashele thanked his coach Hendrick Ramaala, attributing his improved results to his exploits. #NNRunningTeam # HendrickRamaalaSportsFoundation #32Gi #MagnesiumCafe #ZooLakeTrainingGroup #NorthcliffImpalaButchery #ImpalaFruitAndVeg

Kabelo closes season with a bang!

 

Kabelo continued his improvement since joining the foundation with a win at SA's most popular township event - Tembisa 10k. 30:18 at altitude against a strong field of previous winners and experienced campaigners.

 

Click here for full results.

 
A big THANK YOU to our partners #NNRunningTeam # HendrickRamaalaSportsFoundation #32Gi #MagnesiumCafe #ZooLakeTrainingGroup #NorthcliffImpalaButchery #ImpalaFruitAndVeg

Des shoots to victory at Gun Run

Mokgobu was 1 min 18 sec slower than his Gun Run time last year, when he was runner-up , but he achieved his goal in adding a Gun Run victory to his impressive running CV. 1:04:33 was enough for Des to win with heavy legs from DOHA2019 marathon event.

 

Clich here to read full article from IOL.
 

Durban 10k PB Galore for our boys

 

All our three charges at the highly competitive race produced PBs and good performances overall. 

 

Proudly #NNRunningTeam

#HendrickRamaalaSportsFoundation 

#32Gi #MagnesiumCafe 

#ZooLakeTrainingGroup

#NorthcliffImpalaButchery 

#ImpalaFruitAndVeg

 

 

Cutman showed his intention to win the race with a surge that shook a massive pack with 2km to go. At the end he had to settle for 4th with a 6-second PB, 28:26. 

A top 10 eluded Kabelo Seboko again with a 12th place finish but he took home a 29-second PB, 28:48.

Tshepiso Khati didn't dissapoint clocking an 18-second PB for 28th position. 

The Coach's Take On 2018 And What To Expect Going Forward

 Coach and founder of the Hendrick Ramaala Sports Foundation speaks out his mind as he reminisces the 2018 running season and talks about the future.

 

 

 

A positive read from the iconic and passionate former world beater and currently coach.

Read more

Mashele puts up a fight at world XC champs

National champion Precious Mashele delivered the best individual performance of the overall South African team at the IAAF World Cross Country Championships in Aarhus, Denmark on Saturday.

Read more

King of SA cross country and 10km Precious Mashele is now King of the 5000m

 

This is after winning the 5000m(14:05 altitude) at the SA Track and Field 5000m today in Germiston. Desmond Mokgobu finished 3rd. Maxime Chaumeton ran a PB of 3:51 in the 1500m.
Proudly NN Running Team and Hendrick Ramaala Sports Foundation. Powered by 32Gi; #ZooLakeTraining Group.

 

Read more

Pharsons wins at Randburg Harriers 21k

"When your master says go play, make sure you have fun. You will never know how long it's going to take before the next play time." -Pharsons

Zoo lake training group wins big at CGA awards

Maxime - Junior athlete of the year.

Mashele - Athlete of the year.

Coach Hendrick - Coach of the year.

International representation: Des and Kabelo.

Running machine Ramaala makes huge strides as coach

It is only when the interview with the Central Gauteng Athletics (CGA) coach of the year begins that it occurs to this reporter that there wasn’t an announcement of Hendrick Ramaala officially retiring as arguably the country’s most decorated marathon runner.

Mashele joins the big boys

Boxer Athletics Club is proud to announce that Precious Mashele will be part of the Boxer Athletics Club Elite team 2020. Precious Mashele will team up with Lesegostephen Mokoka and Elroy Gelant for 2020 The full Boxer Athletics Club Elite team will be announced soon. Watch this space for more exciting new athletes that will be in the 2020 team. #teamofchampionsManfred SeidlerCuan WalkerHendrick RamaalaNike

Another tough run for Des at the IAAF World Championships

 

Des responded to the national call to represent the country at #Doha2019's  marathon despite knowing the conditions would be tough. He finished in position 32 in time 2:18:21. 

 

Proudly #NNRunningTeam

#HendrickRamaalaSportsFoundation 

#32Gi #MagnesiumCafe 

#ZooLakeTrainingGroup

#NorthcliffImpalaButchery 

#ImpalaFruitAndVeg

Well done for finishing Des. You represented your country well. #ProudlySouthAfrican.

Our boys dominate Cape Town Peace Run 10k

A great racing weekend for our boys in the Sanlam Cape Town marathon 10km. Precious Mashele won in the time of 28:36; Desmond Mokgobu finished 3rd in 28:48 and Maxime Chaumeton 7th (first junior) in 29:15.
Tshepiso Kati came 3rd at the Gerald Fox Memorial 10km while Jacob Malefo finished 2nd in the Limpopo Heritage 21.1km. 
A big THANK YOU to our partners #NNRunningTeam # HendrickRamaalaSportsFoundation #32Gi #MagnesiumCafe #ZooLakeTrainingGroup #NorthcliffImpalaButchery #ImpalaFruitAndVeg

SA's king of XC at it again...

Precious Mashele is still the undisputed King of SA cross country after winning the 10km for the 3rd time in a row in Centurion today. His team and a new member to the camp Kabelo Seboko finished 3rd.  Maxime Chaumeton ran a gusty race by leading the 4km, falling and hurting his knees and finishing 2nd overall.  

Proudly #NNRunningTeam # HendrickRamaalaSportsFoundation #32Gi #MagnesiumCafe #ZooLakeTrainingGroup #NorthcliffImpalaButchery #ImpalaFruitAndVeg

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