Proud to represent our country internationally

WELCOME 
SUPPORT & DONATIONS
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Any financial aid or donations of any kind would be appreciated.  We are happy to receive your support and donations into our banking details below:

Account Name: HENDRICK RAMAALA SPORTS FOUNDATION
Bank: FNB
Account Type: Cheque
Account No.: 62612830043                 
Branch Code: 250655
Branch Name: MYBRANCH

NPO Registration Number:

165–091 NPO

Welcome on board a new nutritional partner: Magnesium Cafe

"Thank you to Magnesium Cafe, Hendrick Ramaala Sports Foundation and Rodica Moroianu for fuelling my energy to win the 4km cross country at Delta Park." -Precious Mashele.

Precious Mashele, brand ambassador for Magnesium Cafe.

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SA 21km championships bronze for Mashele

Big ups to Precious Mashele and Desmond Mokgobu for finishing 3rd (1:01.21) and 6th (1:01.55) respectively at the South African Half Marathon Championships in Port Elizabeth today. 
Proudly #NNRunningTeam and #HendrickRamaalaSportsFoundation, #32Gi #MagnesiumCafe #ZooLakeTrainingGroup

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INSTAGRAM FEEDS
Coach's Corner

We are official brand ambassadors for 32Gi 

 The foundation has continued to attract support from prominent local and international brands. We are happy to be an official nutrition ambassador for 32Gi which keeps our runners and their dreams fuelled up.

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Mashele battles a tough field at Gotenborg

 

Mashele battled 8 59-minute runners at a tough Gotenborg half marathon course.

1. Kimining, Shadrack (KEN) 01:00:38 +00:00

2. Jarius, Birech (KEN) 01:00:48 +00:10

3. Tamoi, Isaac (KEN) 01:00:59 +00:21

4. Kurong, Moses (UGA) 01:01:07 +00:29

5. Ndorobo, Peter Kwemoi (KEN)_01:01:21 +00:43

6. Kiptum, Kelvin (KEN) 01:01:36 +00:58

7. Mengich, Richard (KEN) 01:02:12 +01:34

8. Kangogo, Albert (KEN) 01:02:18 +01:40

9. Tsegay, Okabay (ERI) 01:02:43 +02:05

10. Mashele, Precious (RSA) 01:02:49 +02:11

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Mashele wins 10kms ahead of next month's SA 21k championships

A good day for our boys at CGA XC league meeting at Delta Park with Precious Mashele winning the 4km and Maxime Chaumeton finishing 4th.
Tshepiso Kati came in 5th in the senior men 10km.
#NNRunningTeam & #HendrickRamaalaSportsFoundation ; powered by 32Gi.

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King of SA cross country and 10km Precious Mashele is now King of the 5000m

 

This is after winning the 5000m(14:05 altitude) at the SA Track and Field 5000m today in Germiston. Desmond Mokgobu finished 3rd. Maxime Chaumeton ran a PB of 3:51 in the 1500m.
Proudly NN Running Team and Hendrick Ramaala Sports Foundation. Powered by 32Gi; #ZooLakeTraining Group.

 

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Good Run By Des At Movistar Medio 1/2 Marathon

A good run by Des finishing 8th at Madrid's Movistar Medio Maraton Villa de Madrid (19).

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Hendrick's Grand Vision 

-by NN Running Team

The NN Running Team’s South Africa-based coach Hendrick Ramaala is overseeing a quiet running revolution is his homeland. We find out about his recipe for success and his hopes for the future.

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Hendrick Ramaala an NN Running Team SA

We receive continued support from 32Gi

Hendrick Ramaala Sports Foundation powered by 32Gi. Thanks to Mark Wolff and his team at 32Gi for the support !

We are forever grateful for your support!

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See how Mashele chases down his prey!

 

 

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Mashele 7th at Two Oceans Half Marathon

 

Mashele battled a SA start-starded field at the tough 21k and managed to finished 7th after leading for 15kms.

 

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Coach Hendrick Has Rather Contrasting Views To Those of Other Top Coaches 

 Read Iza Trengove's  article of contrasting coaching view between Coaches Lindsay Parry and Hendrick Ramaala.

 

 

In her February newsletter, Iza interviews two successful coaches in the South African marathon and ultra-marathon scene to demonstrate contrasting coaching styles. 

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The Coach's Take On 2018 And What To Expect Going Forward

 Coach and founder of the Hendrick Ramaala Sports Foundation speaks out his mind as he reminisces the 2018 running season and talks about the future.

 

 

 

A positive read from the iconic and passionate former world beater and currently coach.

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Mashele Puts Up Big Fight At The IAAF World Cross Country Championships.

National champion Precious Mashele delivered the best individual performance of the overall South African team at the IAAF World Cross Country Championships in Aarhus, Denmark on Saturday.

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Mashele and Max off to the IAAF World Cross Country Championships in Aarhus, Denmark.

After winning the SA title last September, Mashele solidified his place at the best XC runner in the country by winning the trials on 19 January in Pretoria.

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A solid performance from Desmond Mokgobu at Beppu Oita Mainichi Marathon today

 

Des gave a good account of himself as he was set to defend his title at Beppu Oita by clocking 2:10:42 and finishing 9th overall.

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Des bags another local win

 

Congratulations to Des for winning the 10k event at the MiWay Wally Hayward Marathon in Pretoria (1400m alt.) on worker's day.


1. Desmond MOKGOBU        30:19   
2. Lucky MOHALE        30:41  
3. Benedict MOENG        30:44       
4. Mathews LEETO        31:16       
5. M TSEISO        31:36 

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